Many women have a problem with their complexion. Wrinkles, discolourations, acne, overproduction of sebum and excessive sensitivity are just some of the imperfections that can appear on the face. If you ever faced one of them, discover what you can do to prevent their recurrence.

Why is the skin ageing?

Skin ageing is inevitable and sooner or later it will happen to each of us. The main cause of this process is the reduction of the number of cell divisions. It is associated with the disappearance of collagen and elastin fibres, the appearance of wrinkles and discolouration, lack of proper hydration and increased skin susceptibility to harmful external factors. If you want to avoid such imperfections, then you should start anti-aging treatment as soon as possible. You need to know that the condition of your skin is greatly influenced by: cosmetics, diet, quality and length of sleep and aesthetic treatments.

The right diet

A diet rich in vitamins, nutrients, fatty acids, antioxidants and other beneficial ingredients will certainly have a positive effect on the skin and will delay the ageing process. Moreover, you should eliminate fast food, soda and alcohol, salty and sweet snacks and other junk food from your menu. Instead, eat more vegetables, fruit and fish. Skin care products rich in vitamins A, C and E as well as zinc, selenium and flavonoids will work well in skin care. You should often eat green vegetables, carrots, pumpkins, apricots, mangoes, red peppers, blackcurrants, strawberries and raspberries.

Get a good night’s sleep

The skin, the same as the whole body, regenerates at night. If you want to look and feel good, you must get about eight hours of sleep each night. When the sleep, the skin cells divide faster and the epidermis renews. There is even no need to put on a night cream that would nourish the skin. Some of them may clog pores and contribute to the formation of blackheads.

Sauna for a younger-looking complexion

For cleansing and smoothing out the face, you can use ionizers or face steams. If you use them systematically, you will see the desired effects in a short period of time. Water vapour and high temperature open up the pores of the skin, which facilitates their cleansing, speeds up the regeneration of the skin and improves the absorption of nutrients.