The skin begins to age after the age of 25. How to delay the skin aging process? Do not think about plastic surgery right away. Instead, reach for the right anti-wrinkle cream and change the way you eat.

Anti-wrinkle cream

Creams with coenzyme Q10 and vitamin E or vitamin F and selenium

The anti-wrinkle cream and pharmacy products will help in delaying the aging process. Many of them are based on the coenzyme Q10, which together with vitamin E stimulates the immune system and fights free radicals. Other creams use selenium and vitamin F. When used together, they prevent aging of cells effectively.

Creams with Kinetin

Kinetin is a natural, plant growth hormone that is responsible for cell division. Kinetin contained in creams has the ability to delay and prevent skin ageing. It supports the removal of skin damage caused by excessive tanning. In addition, kinetin does not cause skin irritation, which is why it is suitable for sensitive skin.

Creams simulating the operation of botox or laser

Such preparations are an alternative to plastic surgery and are incomparably less invasive. The main task of creams that simulate the action of botox or laser is to make the skin tighter.

Diet for wrinkles

Austrians use a program of four elements, which is based on a healthy diet, surrounding with beautiful objects, movement and mental renewal. The anti-wrinkle diet should consist of natural antioxidants, ie vegetables (especially celery, garlic, paprika, Brussels sprouts and carrots), red wine, vitamins A, C and E and selenium.

Watch out for the sun!

Sun baths taken in moderation have a beneficial effect on our health and well-being. To find out, you should use preparations with a properly selected UV filter before each exposure to the sun. UV rays emitted by both the sun and in the tanning bed have a harmful effect on the skin. Ultraviolet radiation causes the formation of huge amounts of free radicals, which damage fats in the epidermis and violate collagen and elastin fibres. As a result, the skin loses moisture and elasticity, resulting in wrinkles.