At night, the skin regenerates the most intensively, which is why it’s the best time to take care of it. Before you discover what the evening skin care should look like, find out the answer to why the skin regenerates best during sleep.

Why is the skin best regenerated at night?

At night, the regeneration processes are more intense, because the skin temperature and microcirculation increase. Between 1am and 2am the body is being cleansed, and accumulated toxins penetrate into the lymphatic system. The skin absorbs the active ingredients of the creams, and the elastic fibres, as well as the protective layer of the skin, regenerate themselves. In addition, the skin evens out the water level in the tissues. At about 3 am the pressure and temperature increase, and the tissues are well oxygenated and more elastic.

Night time skincare – cosmetics

Night creams should contain retinol, fruit acids, coenzyme Q10, oxygenating substances and vitamins C and E. Retinol regenerates the skin and reduces wrinkles. Fruit acids eliminate discolouration, stimulate collagen and elastin production and unclog pores. Coenzyme Q10 fights free radicals and improves skin firmness. Oxygenating substances stimulate metabolism. Vitamin C speeds up cellular synthesis whilst vitamin E fights free radicals.

Skincare for the night – evening skincare routine

In addition to using the right cosmetics, it’s worth getting good skin care habits and implementing them every evening. First of all, never go to sleep with your makeup on. Leaving cosmetics on your skin throughout the night can cause breakouts and result in a grey complexion.

In addition, it is worth sleeping in gloves and socks. Sounds weird? Don’t forget to apply a thick layer of moisturizing cream for your hands and feet beforehand. This will make the skin of the hands and feet smoother and softer, and the nail plate less susceptible to damage.

The use of eye cream is equally important. A thin layer of cream with a light, gel consistency will make the skin around the eyes look fresh and radiant in the morning. The whole evening routine should be complemented by the use of exfoliating masks. Thanks to them, the action of cosmetic ingredients applied in the morning will be more effective.